by Brittany | Sep 21, 2018 | Uncategorized
We all exercise for our own specific goals, but believe it or not, any exercise requires a lot of prep before getting started! Most of my clients are in the routine now of getting a light cardio warm-up with some dynamic stretching with my guidance. But when...
by Brittany | Sep 21, 2018 | Uncategorized
Why is Juicing Important? Juice is filled with really important enzymes. Enzymes are the catalyst that start all biological functions in the body, as well as aid in digestion, and repair tissue. Juice has all the nutrients needed for cell growth, function, and repair....
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