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Training Your Brain for Maximum Results

Training Your Brain for Maximum Results

We’ve all been there — Some workouts feel amazing. You feel every muscle, you sweat, and you feel great after. You’re completely focused and motivated. But some workouts… they just feel like you’re going through the motions. Just trying...
Butter & Coffee — What?

Butter & Coffee — What?

Why Would I put Butter in my Coffee? Butter (or even coconut oil, MCT oil, or ghee for the non-dairy drinkers) in your morning coffee has tons of health benefits, including weight-loss! Butter can make you lose weight? I thought butter made you fat? What about all...
Apple Cider Vinegar & It’s Health Benefits

Apple Cider Vinegar & It’s Health Benefits

Apple Cider Vinegar (ACV) An amazing super-liquid that has tons of benefits, and has been used for well over 2,000 years. Food is thy medicine! Fun fact: Hippocrates (the ancient Greek “father of medicine”) gave apple cider vinegar to his patients to...