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Training Your Brain for Maximum Results

Training Your Brain for Maximum Results

We’ve all been there — Some workouts feel amazing. You feel every muscle, you sweat, and you feel great after. You’re completely focused and motivated. But some workouts… they just feel like you’re going through the motions. Just trying...
Butter & Coffee — What?

Butter & Coffee — What?

Why Would I put Butter in my Coffee? Butter (or even coconut oil, MCT oil, or ghee for the non-dairy drinkers) in your morning coffee has tons of health benefits, including weight-loss! Butter can make you lose weight? I thought butter made you fat? What about all...
Apple Cider Vinegar & It’s Health Benefits

Apple Cider Vinegar & It’s Health Benefits

Apple Cider Vinegar (ACV) An amazing super-liquid that has tons of benefits, and has been used for well over 2,000 years. Food is thy medicine! Fun fact: Hippocrates (the ancient Greek “father of medicine”) gave apple cider vinegar to his patients to...
Warming up to Prevent Injury — The Right Way

Warming up to Prevent Injury — The Right Way

We all exercise for our own specific goals, but believe it or not, any exercise requires a lot of prep before getting started! Most of my clients are in the routine now of getting a light cardio warm-up with some dynamic stretching with my guidance. But when...
How Juicing Can Change Your Life

How Juicing Can Change Your Life

Why is Juicing Important? Juice is filled with really important enzymes. Enzymes are the catalyst that start all biological functions in the body, as well as aid in digestion, and repair tissue. Juice has all the nutrients needed for cell growth, function, and repair....