Address
Plainville, MA
(774) 254-3491
brittany@bodyrebuiltfitness.com
Open Hours
Mon-Fri: 6AM – 8:30PM (Sat: 6AM – 3PM)
Body Rebuilt FITNESS BLOG
Body Rebuilt FITNESS BLOG
Training Your Brain for Maximum Results
We've all been there -- Some workouts feel amazing. You feel every muscle, you sweat, and you feel great after. You're completely focused and motivated. But some workouts... they just feel like you're going through the motions. Just trying to get it done because you...
Butter & Coffee — What?
Why Would I put Butter in my Coffee? Butter (or even coconut oil, MCT oil, or ghee for the non-dairy drinkers) in your morning coffee has tons of health benefits, including weight-loss! Butter can make you lose weight? I thought butter made you fat? What about all...
Apple Cider Vinegar & It’s Health Benefits
Apple Cider Vinegar (ACV) An amazing super-liquid that has tons of benefits, and has been used for well over 2,000 years. Food is thy medicine! Fun fact: Hippocrates (the ancient Greek "father of medicine") gave apple cider vinegar to his patients to support and heal...
Warming up to Prevent Injury — The Right Way
We all exercise for our own specific goals, but believe it or not, any exercise requires a lot of prep before getting started! Most of my clients are in the routine now of getting a light cardio warm-up with some dynamic stretching with my guidance. But when we're on...
How Juicing Can Change Your Life
Why is Juicing Important? Juice is filled with really important enzymes. Enzymes are the catalyst that start all biological functions in the body, as well as aid in digestion, and repair tissue. Juice has all the nutrients needed for cell growth, function, and repair....
About Brittany
Brittany is recognized as one of the top fitness professionals in the area. Since 2012, she has helped hundreds of people safely and effectively improve their lives through physical fitness.
Starting out originally as a part-time personal trainer, Brittany grew a passion and love for helping people succeed with their fitness. In 2016, she opened Body Rebuilt as a full-time fitness facility.
Body Rebuilt offers three distinct types of fitness training; Personal Training, Group Fitness Classes, and Nutrition consulting.
Some of Brittany’s Achievements in Fitness:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Holistic Health Consultant
CPR/AED Certified
About Brittany
Brittany is recognized as one of the top fitness professionals in the area. Since 2012, she has helped hundreds of people safely and effectively improve their lives through physical fitness.
Starting out originally as a part-time personal trainer, Brittany grew a passion and love for helping people succeed with their fitness. In 2016, she opened Body Rebuilt as a full-time fitness facility.
Body Rebuilt offers three distinct types of fitness training; Personal Training, Group Fitness Classes, and Nutrition consulting.
Some of Brittany’s Achievements in Fitness:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Holistic Health Consultant
CPR/AED Certified
Why train with Body Rebuilt?
We use a unique, scientific, evidence-based training model to build your foundation of fitness.
It is a process that systematically and safely progresses you to your goals.
Why train with Body Rebuilt?
Each program is designed and customized for each individual client at the pace that they need.
We use a unique, scientific, evidence-based training model to build your foundation of fitness. It is a process that systematically and safely progresses you to your goals.
Increase
Muscle Endurance
Increase
LEAN Muscle
Improve overall work capacity while building strength and muscle tone.
Enhance Speed
& Force Production
Enhance speed and rate of force production, developing a functional total body that is able to move and adapt to daily challenges.
We will enhance your physical well-being while guiding you through these phases of fitness.
On a monthly basis we will track your progress with body fat measurements, circumference measurements, and physical evaluations to ensure you are progressing through each phase and seeing results!
We will enhance your physical well-being while guiding you through these phases of fitness.
On a monthly basis we will track your progress with body fat measurements, circumference measurements, and physical evaluations to ensure you are progressing through each phase and seeing results!
© Body Rebuilt Fitness
© Body Rebuilt Fitness
